As Integrative Health Coaches, we partner with our clients to bring cutting edge technology, research, and evidence based science as well as coaching techniques and methods pioneered by Duke University. We provide to our clients nonjudgmental  support, motivation, and direction in reaching their goals.

Our vision is wholeness, wellness,  and Mindful Awareness for each of our clients.

Our mission is to self-empower our clients to identify and prioritize their health and wellness goals and to  implement and sustain healthy  behaviors, lifestyles, and attitudes that are conducive to achieving their optimum health. We guide people in their personal care and health-maintenance activities and assist people in reducing and mitigating the negative impact of chronic diseases such as heart disease, diabetes, and cancer.

Through the Duke Wheel of Health model, we can assist you to re-discover your own power and ability to make healthy changes as well as develop the confidence and knowledge to maintain wellness and mindfulness. Change works best when it's YOUR idea and comes from your heart.

Our Integrative Health Coach Practice