How Integrative Health Coaching Works
Your Blue Ridge Integrative Health Coach is a facilitator and guide who simply shines the light along your path allowing you to more clearly see the way to lasting change and self-empowerment.
Duke Integrative Health Coaching is based on the Wheel of Health and puts you at the center allowing you to dynamically determine your own needs, goals, and actions. Mindful Awareness of mental, spiritual, social, and physical being is the foundation of your journey and it begins with you.
Your Health Coach will provide you with a variety of thought provoking assessment tools with which to better understand your needs and SMART goals. Your Personalized Health Plan will help you discover where you are in relation to:
- Mind Body Connection
- Movement, Exercise, and Rest
- Nutrition
- Spirituality
- Personal and Professional Development
- Physical Environment
- Relationships and Communication.
Health Coaching can be done in person or via phone depending on your preferences and desires. We also provide group coaching for a maximum of eight people.
A typical Integrative Coaching contract is three months with two interactions per month. Most sessions last 30-45 minutes but it usually takes a little longer on the first visit. However, you may choose shorter and focused sessions for more immediate goals such as smoking cessation, weight loss, or exercise. You are in charge.
Call and let us provide a free introductory coaching session with you at no charge or obligation.
